Spotters in "Nutrition and Health:Condiments & Spices" for CFM & MPH students
1. Chillies (Red) (लाल मिर्च):
![Fresh Red Chilli at Rs 90/kilogram | Fresh Red Chilli, रेड ...](https://5.imimg.com/data5/NF/KH/MY-43685925/red-chilli-500x500.jpg)
Nutritional Values (per 100 gm) & important features of Red chillies :
- Carbohydrate: 31.6 gm
- Protein: 15.9 gm
- Fat: 6.2 gm
- Energy: 246 kcal
- Minerals: 6.1 gm
- (Ca- 160 mg, P-370 mg, Iron-2.3 mg)
- Crude fiber: 30.2 gm
- Thiamine: 0.9 mg
- Riboflavin: 0.4 mg
- Niacin: 9.5 mg
- Vitamin C: 50 mg
- Carotene: 345 µg
- Moisture: 10 gm
- Clinical importance: Rich in carotene, fiber & vitamin C.
![Green Chilly 100gm – Organic Tapovana](https://organictapovana.com/wp-content/uploads/2018/07/green-Chillies.jpg)
Nutritional Values (per 100 gm) & important features of Green Chillies :
- Carbohydrate: 3 gm
- Protein: 2.9 gm
- Fat: 0.6 gm
- Energy: 29 kcal
- Minerals: 1 gm
- (Ca-30 mg, P-80 mg, Iron-4.4 mg)
- Thiamine: 0.19 mg
- Crude fiber: 6.8 gm
- Riboflavin: 0.39 mg
- Niacin: 0.43 mg
- Folic acid: 29 mg
- Vitamin C: 111 mg
- Carotene: 175 µg
- Moisture: 85.7 gm
- Clinical importance: Rich in vitamin C.
3. Asafoetida (हींग):
Nutritional Values (per 100 gm) & important features of Asafoetida:
- Carbohydrate: 67.8 gm
- Protein: 4 gm
- Fat: 1.1 gm
- Energy: 297 kcal
- Minerals: 7 gm
- (Ca- 690 mg, P- 50 mg, Iron- 39.4 mg)
- Crude fiber: 4.1 gm
- Riboflavin: 0.04 mg
- Niacin: 0.3 mg
- Carotene: 4 µg
- Moisture: 16 gm
- Clinical importance: Rich in iron & calcium.
4. Cardamom (इलाईची):
![Cardamom nutrition facts, medicinal properties and health benefits](https://www.nutrition-and-you.com/image-files/green-cardamom.jpg)
Nutritional Values (per 100 gm) & important features of Cardamom:
- Carbohydrate: 42.1 gm
- Protein: 10.2 gm
- Fat: 2.2 gm
- Energy: 229 kcal
- Minerals: 5.4 gm
- (Ca- 130 mg, P-160 mg, Iron-4.6 mg)
- Crude fiber: 20.1 gm
- Thiamine: 0.2 mg
- Riboflavin: 0.17 mg
- Niacin: 0.8 mg
- Moisture: 20 gm
5. Cloves dry (लौंग):
![Dry Clove at Rs 450/kilogram | Dried Cloves, Dry laung, सूखी ...](https://4.imimg.com/data4/FQ/AW/MY-15251627/dry-cloves-500x500.jpg)
Nutritional Values (per 100 gm) & important features of Cloves:
- Carbohydrate: 46 gm
- Protein: 5.2 gm
- Fat: 8.9 gm
- Energy: 286 kcal
- Minerals: 5.2 gm
- (Ca- 740 mg, P- 100 mg, Iron- 11.7 mg)
- Crude fiber: 9.5 gm
- Thiamine: 0.08 mg
- Riboflavin: 0.13 mg
- Carotene: 253 µg
- Moisture: 25.2 gm
- Clinical importance: Rich in calcium.
6. Coriander (धनिया):
![Rudra Sen Coriander Powder, For Cooking, Packaging Size: 10 kg, Rs ...](https://5.imimg.com/data5/HP/RH/JH/SELLER-44119340/coriander-500x500-500x500.jpg)
Nutritional Values (per 100 gm) & important features of Coriander :
- Carbohydrate: 21.6 gm
- Protein: 14.1 gm
- Fat: 16.1 gm
- Energy: 288 kcal
- Minerals: 4.4 gm
- (Ca-630 mg, P-393 mg, Iron-7.1 mg)
- Crude fiber: 32.6 gm
- Thiamine: 0.22 mg
- Riboflavin: 0.35 mg
- Niacin: 1.1 mg
- Folic acid: 84 mg
- Carotene: 942 µg
- Moisture: 11.2 gm
- Clinical importance: Rich in calcium, carotene & folic acid.
7. Cumin seeds (जीरा):
![Cumin Seed, Whole | Col De Gourmet Herbs & Spices](https://colonelde.com/wp-content/uploads/2017/07/Cumin-Seed-Whole-4555.jpg)
Nutritional Values (per 100 gm) & important features of Cumin seeds :
- Carbohydrate: 36.6 gm
- Protein: 18.7 gm
- Fat: 15 gm
- Energy: 356 kcal
- Minerals: 5.8 gm
- (Ca- 1080 mg, P-511 mg, Iron-11.7 mg)
- Crude fiber: 12 gm
- Thiamine: 0.55 mg
- Riboflavin: 0.36 mg
- Niacin: 2.6 mg
- Carotene: 522 µg
- Moisture: 11.9 gm
- Clinical importance: Rich in calcium.
8. Garlic (लहसुन):
![A Grade Organic Fresh Garlic, Rs 200 /kg Poonar Tradetech LLP | ID ...](https://5.imimg.com/data5/HS/GZ/HA/SELLER-43136364/fresh-garlic-500x500.jpg)
Nutritional Values (per 100 gm) & important features of Garlic:
- Carbohydrate: 29.8 gm
- Protein: 6.2 gm
- Fat: 0.1 gm
- Energy: 145 kcal
- Minerals: 1 gm
- (Ca- 30 mg, P-310 mg, Iron-1.2 mg)
- Thiamine: 0.06 mg
- Riboflavin:0.23 mg
- Niacin: 0.4 mg
- Vitamin C: 13 mg
- Moisture: 62 gm
9. Ginger fresh (अदरख):
![How to use ginger (Adrak or Adarak), the healthiest food according ...](https://imgk.timesnownews.com/story/ginger-benefits.gif?tr=w-400,h-300,fo-auto)
Nutritional Values (per 100 gm) & important features of Ginger:
- Carbohydrate: 12.3 gm
- Protein: 2.3 gm
- Fat: 0.9 gm
- Energy: 67 kcal
- Minerals: 1.2 gm
- (Ca- 20 mg, P-60 mg, Iron-3.5 mg)
- Niacin: 0.6 mg
- Vitamin C: 6 mg
- Carotene: 40 µg
- Moisture: 80.9 gm
- Clinical importance:
10. Black Pepper (काली मिर्च):
![Organic Whole Black Peppercorns | Australia | The Source Bulk Foods](https://thesourcebulkfoods.com.au/wp-content/uploads/2018/05/Organic-Whole-Peppercorn-560x373.jpg)
Nutritional Values (per 100 gm) & important features of Black pepper:
- Carbohydrate: 49.2 gm
- Protein: 11.5 gm
- Fat: 6.8 gm
- Energy: 304 kcal
- Minerals: 4.4 gm
- (Ca- 460 mg, P-198 mg, Iron-14 mg)
- Crude fiber: 14.9 gm
- Thiamine: 0.09 mg
- Riboflavin: 0.14 mg
- Niacin: 0.14 mg
- Carotene: 1080 µg
- Moisture: 18.2 gm
- Clinical importance: Rich in carotene.
11. Turmeric (हल्दी):
![Turmeric side effects: Health benefits and risks](https://i0.wp.com/cdn-prod.medicalnewstoday.com/content/images/articles/318/318405/turmeric-root-and-powder.jpg?w=1155&h=1541)
Nutritional Values (per 100 gm) & important features of Turmeric:
- Carbohydrate: 69.4 gm
- Protein: 6.3 gm
- Fat: 5.1 gm
- Energy: 349 kcal
- Minerals: 3.5 gm
- (Ca-150 mg, P-282 mg, Iron-67.8 mg)
- Niacin: 2.3 mg
- Folic acid: 18 mg
- Carotene: 30 µg
- Moisture: 13.1 gm
- Clinical importance: Rich in iron.
12. Tamarind pulp (ईमली ):
Nutritional Values (per 100 gm) & important features of :
- Carbohydrate: 67.4 gm
- Protein: 3.1 gm
- Fat: 0.1 gm
- Energy: 283 kcal
- Minerals: 2.9 gm
- (Ca-170 mg, P-110 mg, Iron-17 mg)
- Niacin: 0.7 mg
- Vitamin C: 3 mg
- Carotene: 60 µg
- Moisture: 20.9 gm
- Clinical importance: Rich in iron.
13. Iodized salt (आयोडीन युक्त नमक):
![Amazon.com : Tata Salt, 1 kg - (1000 grams pack) - 35.27 oz ...](https://images-na.ssl-images-amazon.com/images/I/61VASI018mL._SL1400_.jpg)
Important features of Iodized salt:
- Iodine required for synthesis of thyroid hormones.
- Iodine deficiency causes hypothyroidism, impaired mental & physical development, neurological cretinism, increased rate of abortion & stillbirth,
- Daily iodine requirement is 150 micro-grams/day for adults and in pregnancy 250 micro-grams
- Daily recommended salt intake is 5 gm per person.
References:- National Institute of Nutrition (India), Gopalan, C., Rama, S. B. V., & Balasubramanian, S. C. (1978). Nutritive value of Indian foods. Hyderabad, India: National Institute of Nutrition, Indian Council of Medical Research.
- Park, K. (2019). Park's textbook of preventive and social medicine. 25th. Jabalpur, India: M/S Banarsidas Bhanot.
- Kadri AM. (2019). IAPSM's Textbook of Community Medicine. 1st. New Delhi, India: Jaypee Brothers Medical Publishers (P) Ltd.
- Longvah T, An-antan I, Bhaskarachary K, Venkaiah K. Indian food composition tables. Hyderabad: ICMR-National Institute of Nutrition; 2017.
- Mohan Ram M and I Gopalan (1981). Nutritional Disabilities, ICMR, National Institute of Nutrition, Hydrabad.
- Tricase, C., Amicarelli, V., Lamonaca, E., & Rana, R. L. (2018). Economic analysis of the barley market and related uses. In Grasses as Food and Feed. IntechOpen.
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- https://plants.usda.gov/plantguide/pdf/pg_caca27.pdf
- https://www.feedipedia.org/node/742
- https://www.indiamart.com/proddetail/fresh-red-chilli-20187760855.html photo credit
- https://organictapovana.com/product/green-chilly-100gm/ photo credit
- http://indi-shop.com/product/hing-resin-pure/ photo credit
- https://www.nutrition-and-you.com/cardamom.html photo credit
- https://www.indiamart.com/proddetail/dry-clove-13221850455.html
- https://www.indiamart.com/proddetail/coriander-powder-21235355597.html photo credit
- https://colonelde.com/shop/herbs-spices/cumin-seed-whole photo credit
- https://www.indiamart.com/proddetail/organic-fresh-garlic-22176559830.html photo credit
- https://www.timesnownews.com/health/article/health-benefits-of-ginger-ways-to-use-adrak-or-adarak-in-your-winter-diet/529483 photo credit
- https://thesourcebulkfoods.com.au/shop/herbs-spices/organic-whole-black-peppercorns/ photo credit
- https://www.medicalnewstoday.com/articles/318405 photo credit
- http://www.tamarindpaste.org/tamarind-pulp-where-to-find-it-and-how-to-use-it/ photo credit
- https://www.tatasalt.com/product-tata-salt photo credit
- National Institute of Nutrition (India), Gopalan, C., Rama, S. B. V., & Balasubramanian, S. C. (1978). Nutritive value of Indian foods. Hyderabad, India: National Institute of Nutrition, Indian Council of Medical Research.
- Park, K. (2019). Park's textbook of preventive and social medicine. 25th. Jabalpur, India: M/S Banarsidas Bhanot.
- Kadri AM. (2019). IAPSM's Textbook of Community Medicine. 1st. New Delhi, India: Jaypee Brothers Medical Publishers (P) Ltd.
- Longvah T, An-antan I, Bhaskarachary K, Venkaiah K. Indian food composition tables. Hyderabad: ICMR-National Institute of Nutrition; 2017.
- Mohan Ram M and I Gopalan (1981). Nutritional Disabilities, ICMR, National Institute of Nutrition, Hydrabad.
- Tricase, C., Amicarelli, V., Lamonaca, E., & Rana, R. L. (2018). Economic analysis of the barley market and related uses. In Grasses as Food and Feed. IntechOpen.
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
- https://plants.usda.gov/plantguide/pdf/pg_caca27.pdf
- https://www.feedipedia.org/node/742
- https://www.indiamart.com/proddetail/fresh-red-chilli-20187760855.html photo credit
- https://organictapovana.com/product/green-chilly-100gm/ photo credit
- http://indi-shop.com/product/hing-resin-pure/ photo credit
- https://www.nutrition-and-you.com/cardamom.html photo credit
- https://www.indiamart.com/proddetail/dry-clove-13221850455.html
- https://www.indiamart.com/proddetail/coriander-powder-21235355597.html photo credit
- https://colonelde.com/shop/herbs-spices/cumin-seed-whole photo credit
- https://www.indiamart.com/proddetail/organic-fresh-garlic-22176559830.html photo credit
- https://www.timesnownews.com/health/article/health-benefits-of-ginger-ways-to-use-adrak-or-adarak-in-your-winter-diet/529483 photo credit
- https://thesourcebulkfoods.com.au/shop/herbs-spices/organic-whole-black-peppercorns/ photo credit
- https://www.medicalnewstoday.com/articles/318405 photo credit
- http://www.tamarindpaste.org/tamarind-pulp-where-to-find-it-and-how-to-use-it/ photo credit
- https://www.tatasalt.com/product-tata-salt photo credit
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